https://www.tobienglandfitness.com/blog daily 0.75 2020-10-01 https://www.tobienglandfitness.com/blog/nutrition-xys99 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.tobienglandfitness.com/blog/transformation-ax4xz monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.tobienglandfitness.com/blog/track-8fa8b monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.tobienglandfitness.com/blog/warm-cool-bc784 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://www.tobienglandfitness.com/blog/bleachers-574ls monthly 0.5 2019-08-23 https://www.tobienglandfitness.com/blog-1 daily 0.75 2020-10-12 https://www.tobienglandfitness.com/blog-1/food-labels-101 monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602450225036-RXPLFCFHHN1OYJWLAY68/Food+Label2.jpg BLOG - Food Labels 101 https://www.tobienglandfitness.com/blog-1/category/Nutrition monthly 0.5 https://www.tobienglandfitness.com/blog-1/category/Food monthly 0.5 https://www.tobienglandfitness.com/blog-1/tag/Nutrition monthly 0.5 https://www.tobienglandfitness.com/blog-1/tag/Food+Labels monthly 0.5 https://www.tobienglandfitness.com/blog-1/tag/Food monthly 0.5 https://www.tobienglandfitness.com/blog-1/tag/Nutrition+Labels monthly 0.5 https://www.tobienglandfitness.com/home daily 0.75 2020-09-12 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png Home https://www.tobienglandfitness.com/home1 daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1600925973686-B2YW3YCEMUEDTBN4MX8M/Mission.jpg HOME - Mission To empower all who are on their fitness journey to self-improvement, by prioritizing health and wellness through strength, nutritional and mental coaching https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1601398670442-XBHG7O995FYFJRXAVWER/services.jpg HOME - 1 on 1 Private Training It all starts with your goals. Whether you’re looking for weight-loss, muscle- building, or just a fun and efficient workout, I will tailor routines to your needs and help you discover a stronger more confident you. group training Workouts are much more fun when you have more people involved! I will take your group through challenging but efficient sessions that will condition you for life by combining functional strength training and HIIT. Programs For those who prefer to train on-demand, these programs are designed personally around methods that have brought me success in my fitness journey. Whether you find yourself training at the gym or at home with no equipment, these guides will take your fitness to the next level. custom routines If you have equipment at home and are unsure of where to start, let me be your guide. I will design routines based around your goals and what you have access to. https://www.tobienglandfitness.com/services daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1601399933339-W34LTK7U8N31KQV7K6G6/image-asset.jpeg SERVICES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1601400206698-MOQ6VCS3V2JVIBPXTNUE/20200831_150831%2B%25281%2529%2B%25281%2529.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1601400312896-ZEMM6ER548J3JOO0JN9E/18003026311242539.jpg SERVICES https://www.tobienglandfitness.com/programs daily 0.75 2020-10-01 https://www.tobienglandfitness.com/resources daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602469105113-CAP2TFM5JMEYOBIEUKXU/Core.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602469149560-OSBNY9CYI5YZC2XNO2PS/V3.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602469178383-5XYC794M39B3KZHPZUZO/VSlim.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602469017546-01S8DX3D40ZD2GK2G3E0/vshake.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471311366-REYIIT0CL3XJ5DN8EAFW/dumbbell.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471463587-447Z8EYXQGDUD2BO321C/foam+roller.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602469606196-T9M1MXO0QHRZ3Q20OLCR/resistance+bands.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471399719-XB6TDT0YJK4UYBST3T6X/kb.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471590062-OWIPTZK2XB0CT0XTDGNK/air+fryer.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471690324-SA803QCPMNAXFN73BWBE/instant+pot.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471824959-AEG5NJT7HTXW2ZNNVQJD/food+scale.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1602471769389-60GO96KMQZ7VI3UWRM5P/glass+tupperware.jpg RESOURCES https://www.tobienglandfitness.com/home-1 daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1600925973686-B2YW3YCEMUEDTBN4MX8M/Mission.jpg HOME (Copy) - my training philosophy Over the years I’ve found that providing a challenging but efficient and educational workout experience leads to sustained success. I believe that exercise is more than just conditioning for the body, it builds the foundation for a healthy mind and healthier lifestyle. Once I get you to visualize and understand the benefits of adding training into your life, everything else falls into place and your goals become much more tangible. https://www.tobienglandfitness.com/home-copy daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f5cfb6c6907c141aef4b78c/1600925973686-B2YW3YCEMUEDTBN4MX8M/Mission.jpg HOME - my training philosophy Over the years I’ve found that providing a challenging but efficient and educational workout experience leads to sustained success. 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